Let’s get to work.
Current coaching offerings
Clean eating clean sweep
what to expect:
Discussion around your eating habits, current & desired relationship with food, cooking or kitchen struggles, etc.
Introduction to seasonal eating and its benefits
Cooking hacks and kitchen tips, my best approaches to meal prepping and healthy eating, and go-to grocery/market items
Catered plan: two breakfast recipes, two lunch recipes, and two dinner recipes plus two weeks of meal prep plans for you and your family, including grocery lists and recipes
Follow-up grocery store shopping support via text message to reinforce learned information for up to 4 weeks
one-time session with ongoing support
75-minute Intensive Session
what to expect:
Review of your Health History
Discussion around your primary health & wellness goals
Discovery of potential root causes for disease or dysbiosis
Joint creation of actionable, achievable plans for healing and long-term health
Information on simple, life-changing daily remedies & practices to implement in your life for optimal health
Follow-up resources, articles & information to support your journey toward wellness
one-time session
Interested in my services but have more questions? Shoot me an email:
hungryandkind@gmail.com
My Specialities Include:
gut dysbiosis, constipation, irregularity, IBS
healthy eating planning that cuts the clutter & influences long-term habits
anxiety- & stress-management
instilling new habits and tracking progress
addressing and resolving inflammation
exercise & building a passion for movement
low energy and fatigue
supplements, vitamins, tea, & drug-free remedies
finding joy in the little things!